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Hi, I'm Sonia

I help people become the best versions of themselves by humanizing their health and well-being. I do this through my public speaking, coaching programs, #1 best-selling book, and newsletter.

My Story

I overcame the odds and healed a lifetime of chronic health conditions while learning to become empowered, love myself, and become my best self so that I could thrive in life.

I did this by prioritizing my physical, mental, spiritual, and emotional health, and well-being and focusing on getting to the root causes of what was making me sick, unhealthy, and holding me back.

The work I did is chronicled in my #1 Best-Selling Book, NUT JOB: How I Crushed My Food Allergies To Thrive, and is available for you to begin your own journey.

 

 

What I Do

I help people become their best selves by humanizing their health and well-being. The value I bring to you is that you’ll be able to:

  • Let go of fear
  • Feel better, look better, live better!
  • Feel better about what you put into your mind and body
  • Get organized and proactive around your health & well-being
  • Have more energy to experience all that life has to offer
  • Live with abundance and give back to others
  • See yourself more clearly
  • See others more clearly
  • Discover and leverage your strengths
  • Create new narratives that serve you
  • Get organized around impactful tasks
  • Learn how to deal with the stressors as they come up
  • Not be held back by any limitations that may hinder thriving
  • Change your health narrative and take ownership
  • Excel in your careers and build empires
  • Have higher productivity at work because you’re body and mind are clear of toxicity
  • Have better relationships because you’re able to enjoy food, life, and social events without fear
  • Radiate with vibrant energy and feel proud of yourself
  • Pursue your dreams and live with passion
  • Live your best life!

IF YOU WANT TO BEGIN HEALING & FEELING THIS WAY, LET’S TALK!

Ways to Work With Me

1:1 Executive Coaching rooted in Health + Well-being

I work with people at the managerial level and above as a partner and coach in creating your personalized playbook on holistic health and well-being. We’ll take a deep look at the 12 areas within the Circle of Life which tie directly into physical, mental, spiritual and emotional health to understand improvement areas and microsteps to take to begin healing and thriving.

Speaker Series: As a Motivational Speaker, these are my current topics (but not limited to):

  • “Designing a Well-being Playbook to Thrive in Life (TM)”
  • “Redefining Cultural Narratives around Health + Well-being(TM)”
  • “Life-Work Balance: Connecting Well-being and Performance(TM)”
  • “Reimagining our Foodways for Optimal Health(TM)”

Break the cycles, improve your mindset, heal your body, mind and spirit to reach your highest potential and thrive life.

WHAT IS IMPORTANT TO ME:

  • Justice, Equality, Diversity and Inclusion (J.E.D.I)
  • Mental Health Fitness
  • Advocating for your health and well-being
  • Food Equality
  • Food as Medicine