The Biological Literacy Gap

Why the most data-rich generation in history still doesn’t understand its own biology—and what it costs us. Four times in my life, my own immune system tried to kill me. The fourth time was 2008 and it was the worst, most toxic event my body, mind, and spirit had ever been through. What followed was […]

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5 Myths About Improving Yourself

“I don’t have time to improve myself.” Say most CEOs I’ve worked with. I’m busting 5 myths about improving yourself: ❌ It’s selfish to focus on yourself.✅ Prioritizing your needs strengthens your ability to give to others. ❌ Self-help books are the answer.✅ Personal growth is multifaceted, and requires a personalized approach. ❌ Positive thinking […]

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