How I Reduce Stress to Perform my Best

  1. Exercise Your Body Regularly:
    • Improves overall physical and mental health, reduces stress, and boosts energy levels.
  2. Exercise Your Mind Regularly:
    • Mental health fitness exercises help you learn to recognize your mental triggers and develop strategies to manage stress more effectively.
  3. Eat Real Food:
    • Eliminating processed foods and sticking with real foods without labels helps reduce the risk of chronic diseases.
  4. Get Enough Sleep:
    • Getting enough sleep can help regulate emotions, allowing you to think more clearly and cope better with stressful situations.
  5. Take a Mindfulness Break:
    • Being mindful helps elicit the relaxation response by bringing you to the present moment; it can break a cycle of stressful thoughts.