mental health Archives - Page 2 of 3

March 26, 2024

“Diversifying the Portfolio of Me”

Years ago, I “Diversified the Portfolio of Me.” I saw that the future was not certain. Markets shift, companies close, layoffs happen. And life is harder for women and a women of color. I wanted a path that was thriving for me. It needed to prioritize my health and well-being. Because healthy women can drive […]

March 18, 2024

How I Reduce Stress and Perform My Best

Exercise Your Body Regularly: Improves overall physical and mental health, reduces stress, and boosts energy levels. Exercise Your Mind Regularly: Mental health fitness exercises help you learn to recognize your mental triggers and develop strategies to manage stress more effectively. Eat Real Food: Eliminating processed foods and sticking with real foods without labels helps reduce [...]

December 11, 2023

Leaders Don’t Need to be Mental Health Experts

Leaders don’t need to be mental health experts. They just need to help guide employees to the right resources. A new type of leader understands their people’s: -Wants -Needs -Desires -Problems While removing obstacles that prohibit people from getting healthy and staying healthy. Good leadership isn’t about how much you know, but how much you’re […]