I travel a lot – for business and pleasure. And if I leave a mark everywhere I go I can proudly say it’s my super-coolio food allergy card, which is a must carry. My main message to you, my dear friends, will always be ‘No Fear’ to be proud of who you are. People do [...]
My ‘Spicy Slim’ Healthy Living Seminars
I spent last week as the Culinary Talent for Food & Wine magazine’s Culinary Center aboard Holland America cruise lines – in gorgeous Alaska! As a guest on the Oosterdam, we jaunted through different areas of this gorgeous state and boy did I have a great time. I cannot thank Food & Wine magazine and [...]
Smooth Moves
I’ve been 98% off caffeine since March of this year after a ‘cleanse’ that I did with two good friends and i’m loving it! Thankfully I’m not feeling any after effects of weening off my beloved java and I have been experimenting with different teas to get rid of coffee in my diet in general. I recently [...]











