Ginger is a common pantry spice that’s a powerful inflammation-fighter in addition to turmeric, which is in this recipe too Perfect for an afternoon or pre-bedtime snack paired with a cup of hot tea. These cookies are gluten-free, and allergy-friendly. INGREDIENTS. 8 tbsp butter (or dairy-alternative butter) 3 eggs (or egg alternative) 2/3 cup coconut […]

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-free, dairy free, and free of refined sugars. Most importantly, they’re packed with healthy fats! This recipe was adapted from blogger, Kerri Axelrod. INGREDIENTS. For the Crust 3/4 cup coconut flour 3 scoops Terra Origin Organic Turmeric Blend (Chai) 1 tsp cinnamon 2 cups […]

Creating dry rubs that I can use on everything from poultry, pork, meats, and seafood is something new and exciting to me! I love the process of concocting different spices together, putting them in a beautiful jar, and gifting them to friends for the holidays. I mean, grilling is fun and especially more so when […]

Some of the best vegetarian food in the world comes from India. The mixtures of the fresh herbs and spices make for incredible flavors that are healthy and healing to our holistic health. INGREDIENTS. 1 cup broccoli florets chopped into bite-size pieces 1 cup cauliflower chopped into bite-size pieces 1-2 cloves minced garlic 1/4 cup […]

Being from the East Coast I spent many summers playing in the backyard with my pals while my dad was on our deck chillin’ and grillin’ up some scrumptious bites with a cold beer.  He is a great Chef and makes amazing kabobs, typically with ground beef.  As I’m always watching my red meat intake, […]

Chinese cuisine is one of my most fave in the world, especially the vegetarian options the cuisine provides. There’s no better way to eat your green veggies than making Szechuan Green Beans in a wok. These are easy, healthy, and pair well with all proteins you’ll be serving. INGREDIENTS. 1 pound Haricot Vert or  Chinese […]