I first learned of the delicacy that is Pumpkin Bread in college when my roommate’s mother brought some to us in the fall season. I couldn’t believe what I was missing all these years! The crunch of the top layer and the moistness of the bread have all the makings of perfection. Cut a slice, […]
Fall is hot soup on a chilly day season, and this spiced version of Pumpkin Soup doesn’t disappoint. I love adding spices from other countries into American dishes to jeuje them up a bit. This soup pairs amazingly with a grilled cheese sandwich! TO MAKE THE ROASTED PUMPKIN: 3 ½ cups fresh pumpkin, cut into […]
If you’re new to golden milk, it’s a traditional way to enjoy turmeric that can be tweaked to fit your personal dietary preferences. Key ingredients, turmeric, ginger and cinnamon have strong anti-inflammatory properties that may reduce inflammation and joint pain. Enjoy this tasty drink in the morning or before bed. INGREDIENTS: 1 cup grass-fed milk […]
The great thing about this salad is that it’s the perfect side dish to any meal, can be eaten on its own for a #meatlessmonday, or you can add a lean, grilled protein on top to enjoy it as an entree! I love salads with lots of colors and especially with fresh olives. This is […]
The staple of any good cookout, whether it’s part of a celebration – like Labor Day, an end-of-summer party, or just a Saturday night — is the cheeseburger. Cooking a burger is one of the most deelish things you can cook. Using organic and/or grass-fed beef is the only way to keep it healthy at […]
Middle Eastern food is one of my faves, especially when I’m seeking a vegetarian fix. As a connoisseur of meatballs, Falafel is my go-to vegetarian meatball, full of insane flavors and can be a great appetizer or main entree. This recipe is courtesy of the Institute of Integrative Nutrition, where I studied and became a […]