food allergies Archives - Page 2 of 4

December 11, 2023

Changing Mindset to Improve Health

For 4 decades, I struggled with chronic health conditions. Western medicine made me believe suppressing my symptoms was the only option. Today, I’m in Year 3 of remission from ALL of my over 32 severe food allergies. No more: -Harsh side effects.-Taking 30 pills every day.-Mental, emotional, and spiritual health struggles. What changed? → My […]

October 13, 2023

“Now I Know” Podcast: How to Thrive in Health-Life-Career

August 23, 2023

How I Eliminated My 32 Food Allergies & Using Functional Medicine

April 26, 2023

Wild Blueberry Coconut Popsicles

It’s healthy and delicious to make summer popsicles at home! I never knew how easy it was until I started experimenting with desserts in my own kitchen. I love the idea of Wild Blueberries in May, turned into a pop with some coconut. This recipe was adapted from the Mom’s Kitchen Handbook by Katie Morford MS, […]

April 12, 2023

From Survivor to Thriver: Sonia Hunt is Crushing Chronic Conditions

March 15, 2023

Baked Tandoori Chicken Wings

Who said your next Sunday football day couldn’t have a touch of spice in it? I love me some spicy wings when I’m watching sports, but don’t love eating fried foods or having a bottled sauce poured over fried wings. So, I came up with a healthy version of wings that is tasty, has heat, […]