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Wild Blueberry Coconut Popsicles

It’s healthy and delicious to make summer popsicles at home! I never knew how easy it was until I started experimenting with desserts in my own kitchen. I love the idea of Wild Blueberries in May, turned into a pop with some coconut. This recipe was adapted from the Mom’s Kitchen Handbook by Katie Morford MS, […]

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Baked Tandoori Chicken Wings

Who said your next Sunday football day couldn’t have a touch of spice in it? I love me some spicy wings when I’m watching sports, but don’t love eating fried foods or having a bottled sauce poured over fried wings. So, I came up with a healthy version of wings that is tasty, has heat, […]

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Jackfruit Enchiladas (plant-based)

A few years ago I met a plant-based entrepreneur in the world of Jackfruit who had found this incredible ingredient while traveling in India. In tasting it and experimenting with it in the kitchen, she realized that it had a similar taste and usage as many proteins, even chicken. A new idea was born to […]

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Cauliflower Daal (plant-based)

Daal is life! It’s vegetarian, vegan, and chock full of the protein you need to keep you going. Plus, it’s powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger. My mom made daal as a side with many meals growing up. Can’t say I loved it as a kid, but as an […]

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Black Bean Street Tacos (plant-based)

I never met a taco I didn’t like and street tacos in particular. They’re a Mexican version of small bites and a central component of Mexican culture called antojitos, meaning “little cravings.” Even though these are plant-based and very healthy, you can make these with any type of protein such as beef, chicken, or seafood. […]

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Roasted Indian Pumpkin Soup

Fall is hot soup on a chilly day season, and this spiced version of Pumpkin Soup doesn’t disappoint. I love adding spices from other countries into American dishes to jeuje them up a bit. This soup pairs amazingly with a grilled cheese sandwich! TO MAKE THE ROASTED PUMPKIN: 3 ½ cups fresh pumpkin, cut into […]

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