Why the most data-rich generation in history still doesn’t understand its own biology—and what it costs us. Four times in my life, my own immune system tried to kill me. The fourth time was 2008 and it was the worst, most toxic event my body, mind, and spirit had ever been through. What followed was […]
It’s healthy and delicious to make summer popsicles at home! I never knew how easy it was until I started experimenting with desserts in my own kitchen. I love the idea of Wild Blueberries in May, turned into a pop with some coconut. This recipe was adapted from the Mom’s Kitchen Handbook by Katie Morford MS, […]
There’s nothing more delicious than waking up to the smell of mom baking on a weekend. It was probably the only thing that could get me out of bed early. My mom would experiment and make all kinds of baked goods allergy-friendly when I was a kid. In turn, I took her lead and began […]
A few years ago I met a plant-based entrepreneur in the world of Jackfruit who had found this incredible ingredient while traveling in India. In tasting it and experimenting with it in the kitchen, she realized that it had a similar taste and usage as many proteins, even chicken. A new idea was born to […]
Daal is life! It’s vegetarian, vegan, and chock full of the protein you need to keep you going. Plus, it’s powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger. My mom made daal as a side with many meals growing up. Can’t say I loved it as a kid, but as an […]