Recipes

Falafel with Matcha Tahini Sauce

Middle Eastern food is one of my faves, especially when I’m seeking a vegetarian fix. As a connoisseur of meatballs, Falafel is my go-to vegetarian meatball, full of insane flavors and can be a great appetizer or main entree. This recipe is courtesy of the Institute of Integrative Nutrition, where I studied and became a […]

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Healthy Spinach & Artichoke Dip

If there’s one restaurant that I’m obsessed with, it’s Hillstones (which used to be Houston’s). There aren’t many left in the U.S., but I know all of the dishes like the back of my hand – including this one! They have a spinach & artichoke appetizer that is incredible. But as I do, I recreated […]

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Spicy Roasted Red Pepper Hummus

Hummus is my jam! Well, not literally 😁 I used to buy it at the market all the time before realizing how quick and healthy it was to make at home. I love keeping this in my fridge and snacking on it with baby carrots, red bell peppers, or celery sticks. This spicy little dish […]

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Anti-Inflammatory Ginger Spice Cookies

Ginger is a common pantry spice that’s a powerful inflammation-fighter in addition to turmeric, which is in this recipe too Perfect for an afternoon or pre-bedtime snack paired with a cup of hot tea. These cookies are gluten-free, and allergy-friendly. INGREDIENTS. 8 tbsp butter (or dairy-alternative butter) 3 eggs (or egg alternative) 2/3 cup coconut […]

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No-Bake Turmeric Bars

These antioxidant and anti-inflammatory turmeric bars are a delicious treat that requires zero baking. They’re gluten-free, dairy free, and free of refined sugars. Most importantly, they’re packed with healthy fats! This recipe was adapted from blogger, Kerri Axelrod. INGREDIENTS. For the Crust 3/4 cup coconut flour 3 scoops Terra Origin Organic Turmeric Blend (Chai) 1 tsp cinnamon 2 cups […]

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Tequila Lime Rub for Meat

Creating dry rubs that I can use on everything from poultry, pork, meats, and seafood is something new and exciting to me! I love the process of concocting different spices together, putting them in a beautiful jar, and gifting them to friends for the holidays. I mean, grilling is fun and especially more so when […]

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