Why the most data-rich generation in history still doesn’t understand its own biology—and what it costs us. Four times in my life, my own immune system tried to kill me. The fourth time was 2008 and it was the worst, most toxic event my body, mind, and spirit had ever been through. What followed was […]
For 4 decades, I struggled with chronic health conditions. Western medicine made me believe suppressing my symptoms was the only option. Today, I’m in Year 3 of remission from ALL of my over 32 severe food allergies. No more: -Harsh side effects.-Taking 30 pills every day.-Mental, emotional, and spiritual health struggles. What changed? → My […]
It’s healthy and delicious to make summer popsicles at home! I never knew how easy it was until I started experimenting with desserts in my own kitchen. I love the idea of Wild Blueberries in May, turned into a pop with some coconut. This recipe was adapted from the Mom’s Kitchen Handbook by Katie Morford MS, […]
There’s nothing more delicious than waking up to the smell of mom baking on a weekend. It was probably the only thing that could get me out of bed early. My mom would experiment and make all kinds of baked goods allergy-friendly when I was a kid. In turn, I took her lead and began […]
Who said your next Sunday football day couldn’t have a touch of spice in it? I love me some spicy wings when I’m watching sports, but don’t love eating fried foods or having a bottled sauce poured over fried wings. So, I came up with a healthy version of wings that is tasty, has heat, […]