soniahunt, Author at soniahunt.com

April 26, 2023

Wild Blueberry Muffins

There’s nothing more delicious than waking up to the smell of mom baking on a weekend. It was probably the only thing that could get me out of bed early. My mom would experiment and make all kinds of baked goods allergy-friendly when I was a kid. In turn, I took her lead and began […]

April 12, 2023

From Survivor to Thriver: Sonia Hunt is Crushing Chronic Conditions

March 31, 2023

The Future of People Initiatives: Helping employees get healthy and well

March 15, 2023

Baked Tandoori Chicken Wings

Who said your next Sunday football day couldn’t have a touch of spice in it? I love me some spicy wings when I’m watching sports, but don’t love eating fried foods or having a bottled sauce poured over fried wings. So, I came up with a healthy version of wings that is tasty, has heat, […]

March 15, 2023

Thai Red Curry Wild Cod

Thai cuisine is one of my favorite types of fare in the world! I love how the spices, fresh vegetables, and proteins are brought together in stir-fries, curries, and appetizers that have their own distinct flavors. Having had severe nut allergies my entire life until I eliminated them, I never go out and eat Thai […]

February 1, 2023

Jackfruit Enchiladas (plant-based)

A few years ago I met a plant-based entrepreneur in the world of Jackfruit who had found this incredible ingredient while traveling in India. In tasting it and experimenting with it in the kitchen, she realized that it had a similar taste and usage as many proteins, even chicken. A new idea was born to […]

February 1, 2023

Cauliflower Daal (plant-based)

Daal is life! It’s vegetarian, vegan, and chock full of the protein you need to keep you going. Plus, it’s powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger. My mom made daal as a side with many meals growing up. Can’t say I loved it as a kid, but as an […]

February 1, 2023

Black Bean Street Tacos (plant-based)

I never met a taco I didn’t like and street tacos in particular. They’re a Mexican version of small bites and a central component of Mexican culture called antojitos, meaning “little cravings.” Even though these are plant-based and very healthy, you can make these with any type of protein such as beef, chicken, or seafood. […]

January 22, 2023

Easy No-Knead Olive Bread

Oh hot, fresh bread…how I love thee! I’ve been addicted to The Great British Baking show since the holidays and I just want to quit my job and bake forever! One of my fave weeks of the show was “Bread Week”, as I was so inspired to attempt making my own. I go gaga for […]

November 15, 2022

Pumpkin Bread with Rose Crème Fraiche

I first learned of the delicacy that is Pumpkin Bread in college when my roommate’s mother brought some to us in the fall season. I couldn’t believe what I was missing all these years! The crunch of the top layer and the moistness of the bread have all the makings of perfection. Cut a slice, […]