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Jackfruit Enchiladas (plant-based)

A few years ago I met a plant-based entrepreneur in the world of Jackfruit who had found this incredible ingredient while traveling in India. In tasting it and experimenting with it in the kitchen, she realized that it had a similar taste and usage as many proteins, even chicken. A new idea was born to […]

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Cauliflower Daal (plant-based)

Daal is life! It’s vegetarian, vegan, and chock full of the protein you need to keep you going. Plus, it’s powered with plant-based ingredients that fight inflammation like legumes, kale, and ginger. My mom made daal as a side with many meals growing up. Can’t say I loved it as a kid, but as an […]

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Black Bean Street Tacos (plant-based)

I never met a taco I didn’t like and street tacos in particular. They’re a Mexican version of small bites and a central component of Mexican culture called antojitos, meaning “little cravings.” Even though these are plant-based and very healthy, you can make these with any type of protein such as beef, chicken, or seafood. […]

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Easy No-Knead Olive Bread

Oh hot, fresh bread…how I love thee! I’ve been addicted to The Great British Baking show since the holidays and I just want to quit my job and bake forever! One of my fave weeks of the show was “Bread Week”, as I was so inspired to attempt making my own. I go gaga for […]

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Pumpkin Bread with Rose Crème Fraiche

I first learned of the delicacy that is Pumpkin Bread in college when my roommate’s mother brought some to us in the fall season. I couldn’t believe what I was missing all these years! The crunch of the top layer and the moistness of the bread have all the makings of perfection. Cut a slice, […]

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Roasted Indian Pumpkin Soup

Fall is hot soup on a chilly day season, and this spiced version of Pumpkin Soup doesn’t disappoint. I love adding spices from other countries into American dishes to jeuje them up a bit. This soup pairs amazingly with a grilled cheese sandwich! TO MAKE THE ROASTED PUMPKIN: 3 ½ cups fresh pumpkin, cut into […]

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Golden Turmeric Milk

If you’re new to golden milk, it’s a traditional way to enjoy turmeric that can be tweaked to fit your personal dietary preferences. Key ingredients, turmeric, ginger and cinnamon have strong anti-inflammatory properties that may reduce inflammation and joint pain. Enjoy this tasty drink in the morning or before bed. INGREDIENTS:  1 cup grass-fed milk […]

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Mediterranean Bean Salad

The great thing about this salad is that it’s the perfect side dish to any meal, can be eaten on its own for a #meatlessmonday, or you can add a lean, grilled protein on top to enjoy it as an entree! I love salads with lots of colors and especially with fresh olives. This is […]

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